Psychology Has It Backwards

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Episode 41: Mindfulness: Getting Closer

Mindfulness is increasingly recognized as a valuable mental health strategy. It moves the field closer to the Principles with a focus on awareness of the present moment, and acceptance of one’s feelings and thoughts as they pass. People often ask us if our work is a form of mindfulness. It isn’t because we do not ask people to think about their thinking or learn to accept their feelings. To us, that is still after the fact of the Principles, which focus people on their innate mental well-being and clear their heads, access wisdom, and continually experience higher quality thinking and better feelings.

Episode 42: State of Mind

A crucial element of the Three Principles understanding is the recognition that things look different to people as their states of mind change. People in a low state of mind experience a lot of negative thinking that affects their perception of everything. If we take to heart what people who are upset say to us, we can be misled, either in our own response to friends or colleagues, or in our listening to clients, into trusting the details of the way life looks in that state of mind. When we realize how readily states of mind lift and life looks different, we find understanding of ourselves and others.

Episode 43: The Magic of Insight

The magic of working in the Principles is seeing how people transform via their own insights into life. The experience of insight awakened all of us to the power of change from within, and when we see it happen to others as we work to them, the experience is joyful and inspiring. No one can fix another person; intellectual insights don’t really change people. But true insight, a beam of wisdom lighting the mind and bringing to life a new idea, is transformational. These “Aha!” moments emerge from a hopeful feeling and a quiet mind, and the more we have, the more we live our dreams.

Episode 44: We Don’t Have To Live up to Expectations Psychology Creates About How To React to Our Experiences

Because traditional psychology is focused on the contents of our thinking and the behaviors that result, there are many, many well-meaning books and articles offering advice about how we should feel in various negative situations. Thus people worry if they can’t correctly follow the five stages of grief, or if they don’t freak out if they are unfairly blamed for something, or if they remain calm during a traumatic event, or if they get over a bad event “too quickly.” The truth is, we all access our own wisdom in our own way, and we have a natural guide, innate health, that will always lead us to the answers we need for ourselves.

Episode 45: Mental Health Is Do-It-Yourself

No one can fix anyone else. Yet we have come to believe that if we just find the right advisor, or the right therapist, or the right self-help technique, or the right program, they or it will fix us. Clients even shop Three Principles programs eagerly taking notes and waiting for a magic bullet. Our work is really a roadmap to your own resiliency, insight, wisdom and peace – the Innate Health that is our birthright and is always available to us. So the interaction between 3P practitioners and clients is meant to awaken the clients to what they already have, and assist them to find the way to access their own best ideas and natural peace of mind. We’re built to do it ourselves.

Episode 46: Focusing on the Feeling of Innate Health

Traditional mental health approaches deal with the outcomes of our thinking, and put attention on what we think, why our thinking is making us feel bad, why we think it, etc. Three Principles practitioners address the fact that we have the power to think, and we can use a stressful, or any negative state of mind as an internal signal that we are holding onto negative thinking. We draw clients into their natural, innate state that is peaceful, calm, loving. From that perspective, clients start to have insights and resolve their problems. They learn to use their feelings as a guide to when to take their thinking to heart – and when to see it as a just a signal to quiet down and look for a deeper feeling.

Episode 47: Focusing on the Feeling, Part 2: Spirituality

When people hear “spiritual,” they often think “oh, religion…” But spirituality, in the context of the Three Principles, refers to the formless energy of creation, the power of life itself, the pure feeling of being alive in the moment, without the intrusion of personal thought. Spirituality is to religion as electricity is to lights; it is the power behind reverence and appreciation that leads to religious thinking, but it is not the content of that thinking. Put another way, spirituality is a beautiful, deep feeling, the space before thought, the impetus for us to create our experience of living in form.

Episode 48: Dealing With “Problems”

Most people come to psychologists or counselors with the hope that they can get help dealing with their problems. In traditional psychology, problems are real, and various approaches help people to understand them, address them from a new perspective, re-frame them, re-direct their thinking about them. Three Principles practitioners understand problems as artifacts of our thinking in lower states of mind; “problems” look very different to us depending on our state of mind and understanding the role of our thinking in finding solutions. When people find wisdom, they resolve their problems.

Episode 49: Searching vs. SEEING

Everyone has stories to tell about “searching” for experts, wise people, gurus, geniuses… anyone perceived as having special, deep understanding of life. Many people search for years, often finding interesting and helpful ideas along the way. But searching does not bring us our own answers, or peace of mind. SEEING, that is gaining our own deep insights from our own wisdom, is the natural guide to our own lives, and wisdom is within all people, always accessible, but not always understood or accessed. When we SEE for ourselves, we get the answers we need for ourselves.

Episode 50: Thought-Body Connection

We’ve all had the experience of variable feelings of our own pain — for example, forgetting about an aching back in the presence of a laughing baby or a playful puppy. The way we experience pain is through thought. What and how much we think about pain determines how it feels to us. As our state of mind falls into insecurity, we tend to focus on what’s wrong and it feels much worse. When we are distracted or our spirits lift and our thinking changes, pain moves into the background and we experience life in the foreground. Pain is a signal that lets us know how we’re using our thinking.