Psychology Has It Backwards

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Episode 13: Explaining Addictions

Addictions are a symptom of unrecognized, habitual, insecure thinking. When we think a lot about troubling things, we seek relief from the pressure and negativity of our own thinking. We become “addicted” to whatever we found that gave us relief — substances, food, sex, work, exercise — anything. When we catch on to our own thinking and the power of thought, we can let addictions go.

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