Psychology Has It Backwards

Episode 50: Thought-Body Connection

We’ve all had the experience of variable feelings of our own pain — for example, forgetting about an aching back in the presence of a laughing baby or a playful puppy. The way we experience pain is through thought. What and how much we think about pain determines how it feels to us. As our state of mind falls into insecurity, we tend to focus on what’s wrong and it feels much worse. When we are distracted or our spirits lift and our thinking changes, pain moves into the background and we experience life in the foreground. Pain is a signal that lets us know how we’re using our thinking.

5 1 vote
Article Rating
Notify of
1 Comment
Newest Most Voted
Inline Feedbacks
View all comments
Tom Mattox
Tom Mattox
2 years ago

I really appreciated this. There’s physical sensation, and then there’s labelling, ruminating, making meaning of it, all of which is thought.

Would love your thoughts, please comment.x