Psychology Has It Backwards

The Program: Weekly 90-Minute Zoom Sessions with Christine & Judy » Register Now or Log In

Episode 52: The Key To Letting Go of Hurt Feelings and a Broken Heart Is Not Analysis

Most of us have gone through a time in our life when we’ve had our heart broken or feelings hurt in relationships with friends and lovers. Misunderstanding of why things are happening comes from our own analysis of the events. We feel wronged and sometimes justified in holding onto grudges, feeling hateful, and obsessing about all the negative things that happened, but this only keeps us stuck in the past and personalizing everything.

Finding peace and moving on comes not from analyzing the situation but from accessing our own innate health and listening to our wisdom. We can then see the past from a different vantage point and once again find happiness.

0 0 votes
Article Rating
Subscribe
Notify of
guest
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Vera
Vera
13 days ago

Thank you both for your fabulous podcasts, I love pecking at the crumbs of wisdom you spread for us :-). Good luck with the move and all good wishes for a wonderful start in Pennsylvania, Judy.

1
0
Would love your thoughts, please comment.x
()
x