Psychology Has It Backwards

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Episode 61: Quiet Is Not the Same as Slowing Down

Most of us take for granted that quiet arises from shutting off the outside noise in our lives, turning off the music or the TV, going to a quiet, peaceful space free from traffic noise or busy people talking, settling down without distraction. Finding quietude is much deeper than that; it is turning away from our personal minds and the thinking and analyzing they always produce, and turning towards nothingness, towards not knowing and wondering. External activity has nothing to do with that kind of quiet; it arises from the depths of our soul and is always accessible.

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