Psychology Has It Backwards

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Episode 9: Isn’t Everyone Anxious?

Anxiety is a frequent mental health complaint that escalates in difficult times. It always looks like something “out there” is causing it and anxiety is the only and inevitable response. We address the question whether anxiety is a natural response to external events, or an outcome of the way we think about external events. Is it possible not to be anxious, no matter what is going on? We say yes.

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