Psychology Has It Backwards

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Episode 21: Burnout

Many people in the mental health profession (and others, too) complain about “burnout” — the feeling of exhaustion, frustration and hopelessness in the face of their work. As people come to realize that we can’t “fix” problems after our thinking has made them real to us, people are stymied. With an understanding of the Principles, of the fact that we are creating reality, burnout disappears because the solutions to “problems” are always available from inner wisdom.

Episode 22: The Power of Slowing Down

There’s a “harder, harder, faster, faster” mentality that keeps people stressed and preoccupied trying to “figure out” everything in life. The faster our thinking goes, the more complicated everything looks. When we begin to recognize the power of leaving our frantic thinking alone and quieting down, the pace of life slows and we become more responsive than reactive. A quieter mind opens the door to wisdom, insight, common sense, and good feelings.

Episode 23: Self, Ego, and Other Illusions

We use terms like self-image, self-esteem, ego easily when we are thinking about ourselves. With an understanding of the power of our own thinking, we can see that none of them has any reality outside of our own moment-to-moment thoughts. We generate all kinds of ideas about who and what we are or should be. When we realize that our thinking is constantly changing and our ideas vary depending on our state of mind, we realize we are making all of it up. It is all an illusion. Our “true” nature is our shared human ability to create ideas and take them more or less seriously.

Episode 24: Moods: Having Them Without Them Having You

Often, we feel like we are prisoners of our moods. We think our moods control our thinking, so we use a bad mood as an excuse for what we’re doing or saying: “Don’t mind me, I’m in a bad mood today.” That is an innocent misunderstanding of how our own thinking generates our moods, and how we keep ourselves stuck in them by not realizing we are still thinking the low mood thoughts. Our moods are the barometer of our thinking. As our heads fill with upsetting thoughts, we feel increasingly upset. The answer to an unpleasant mood is letting thoughts pass and quieting our minds.

Episode 25: Moods and Relationships

Moods are like our personal, ever-changing weather. When we’re gray and cloudy, others can feel the gloom. When we’re stormy, people avoid us, or react defensively. When we’re sunny, we brighten every interaction. Once we understand that feelings are the atmosphere in which people relate to each other, regardless of the words spoken, we see when to remain quiet until a mood passes, when not to take others’ statements personally, and when we can talk about anything from a space of love and understanding. Awakening to our own and others’ variable states of mind is the secret to keeping all relationships on track. We gain compassion for ourselves and others during the storms.

Episode 26: It’s More Than Just a Catchy Title, Part 1

People like the title of our podcast, but we want you to know we really mean it. The Principles represent a radical turnaround in the way we look at the assumptions underlying mental health treatment. The “mental health” field has been a “mental illness” field, devoted to identifying and treating the results of the innocent misuse of our power to think. The Three Principles describe the nature of thought, and the spiritual power we have as the thinkers to create any thought. That is our innate mental health; The Principles lead us to awaken to it and use it wisely.

Episode 27: It’s More Than Just a Catchy Title, Part 2

The more time we spend thinking about our problems, the more our spirits drop and the more “alive” our problems seem to us. With an understanding of how thought works, we recognize that spending time going over and over past distress or future worry is a surefire way to stay stuck in “mental illness.” Principles practitioners get in touch with the innate mental health, always present in all people, and allow people to see how to put their minds to rest, come into the present moment, and find their natural wisdom.

Episode 28: How Understanding Helps to Regain Balance After Loss

Grief is a natural immediate response to loss or tragedy. But grief is really more about us than about the loss we grieve. When someone or something dear or important to us is suddenly gone from us, we feel the emptiness of a space no longer filled in our life. The natural remedy for grief is allowing our own wisdom to show us new paths for ourselves, and allowing our minds to come to peace so that we can enjoy our memories without suffering. Suffering arises from thinking we “should” be sad for a certain length of time, or that we “ought to” show respect by staying in grief.

Episode 29: The Power of Thought Is Universal

Thought as a Principle refers to the universal power all beings have to create forms from the formless energy of life. It offers us unlimited potential to think, create, imagine, envision anything. It is the power that allows us to redirect our lives. When we talk about the Principle of Thought, we are not referring to the content of our thinking, but the gift we have to think whatever we want to think and change our minds. Thought is constant and the same for all.

Episode 30: Thought Content Is Individual

Personal thought is the use we make, individually, of the Power to think. It is the content we create for ourselves, then experience as our separate realities. It is unique to each person, and has no life beyond our own attention to it. When thoughts pass through our minds, the attention we give them determines how vivid or important they seem to us. As we recognize ourselves as the thinkers of our own thoughts, we can let go of the unpleasant, unhelpful thoughts.